Taking Care of Yourself

BREAST PAIN

Breasts are an incredible part of being a woman regardless of size or shape, but there are days when we regret having them for the pain they sometimes cause us.

Hispanic Heritage Month

Every year America observes National Hispanic Heritage Month from September 15th to October 15th. You might be wondering why it doesn’t span either the entire month of September or October, and here’s the reason:
What is the Function of Breasts?

What is the Function of Breasts?

Breasts have important functions in women. Do you know them? If the answer is no, keep reading:

How Loving Yourself Benefits Your Relationships

Loving yourself isn’t always easy, but - like most hard things in life - it’s always worth it. For most people, self-love is a journey that has highs and lows. One day, you might look in the mirror and feel perfectly content with yourself! Then, you might feel completely unlovable a few days later.
Know Your Body

Know Your Body

There’s no moment more intimate than when we begin exploring our bodies. This is when we truly begin the process of self-love and self-acceptance 💗.
What To Eat During Your Period

What To Eat During Your Period

Can Some Foods Be Harmful During Your Period?

Is My Vulva Good Enough?

When it comes to vulvas and vaginas, we believe there’s no room for passing negative judgement. Every single one (including yours) is wonderful.
Love Your Body

Love Your Body

Women deal with a lot of pressure from society and the media to fit a certain physical image.
What To Know About HPV

What To Know About HPV

Any sexually active person is at risk of contracting Human Papillomavirus (HPV), precursor of cervical cancer.

Nipple facts

Have you ever spent a long time looking at your nipples? The truth? We all have, either in a mirror or looking down, comparing one breast to the other.

Guide for everyone with a cervix

Surely, you’ve heard these letters many times. They are related to something super scary, and we clearly know it’s something terrible, but we never fully understand what it really is and its consequences. Don’t worry. We’re going to tell you more about the human papillomavirus, also known as HPV.

What’s the role of the endometrium?

Knowing our body is essential to understand when something is wrong and prevent any disease. So, in this article, we’re going to talk about the endometrium.

Urinary infections

Normally the bladder is sterile, meaning, it’s free of bacteria or any other agents, so urinary tract infections occur when a pathological agent invades.

The anatomy of the Vulva

When we talk about feminine pads, we always mention this area or some of its parts, but for different reasons. It’s very common that there is a certain level of ignorance about its parts and appearance.

Including intimate care in your routine

When you first become aware of the need for intimate care as part of your female hygiene routine, the prospect of choosing the right wash, liner or wipe can be overwhelming.

Sweaty vulva?

Sweating is a process carried out by the body to cool itself and balance its temperature. But what happens when this sweat is produced in excess? How can we control it? Keep reading and find out!

Breast Cancer Awareness Month

Did you know that breast cancer is the most common kind of cancer in women in the United States, after skin cancer?

Everything You Should Know About HIV/AIDS

Surely you’ve heard talk about HIV or AIDS. But if you were 100% honest, could you explain (a) what they are, and (b) how to distinguish one from the other?

Learn to Love Yourself

In school, they teach you about many things. But they never teach you about loving yourself.

5 Healthy & Easy Habits to Form in the New Year

Preparing for a new year often means setting your sights on new goals and making resolutions for achieving them. Most people view an upcoming new year as a fresh slate – the perfect time to release old, bad habits and replace them with better, healthier ones!

5 Ways to Show Yourself Love this Valentine’s Day

Everyone knows Valentine's Day as a time to express your love for the people who mean the most to you. Although it’s commonly thought of as a holiday for couples, there are no rules that say you can’t celebrate with your friends, family, or just yourself!

What is vaginismus and why should we talk about it?

Is it painful when you apply a tampon? Does it hurt when you have sex? Do you feel tightness in your vagina to the point where you can’t get anything inside?

What are genital warts?

Genital warts are a manifestation of the Human Papillomavirus (HPV). If you have noticed warts or papillomas, keep reading. We'll explain why genital warts develop and how to seek treatment.